UQ Wellness Journal

Give yourself 5 minutes a day to feel better, think clearer and live stronger.

Created in collaboration with myPAPERCLIP and Rocket Health, this 12 Week Wellness Journal is designed to support your mental, physical, and emotional wellbeing in a way that’s practical, realistic, and easy to maintain.

Each page guides reflection, goal setting, and self awareness to help you build healthier habits without pressure or overwhelm. With daily, weekly, and monthly check ins, the journal encourages consistency, clarity, and meaningful progress over time.

UQ also offers enrichment and career programs such as mentoring, volunteering, internships, global experiences, and research opportunities to help you thrive beyond the classroom.

Learn more:
Student Support & Wellbeing – my.uq.edu.au/student-support
Employability & Career Development – employability.uq.edu.au

Details: 

• Material: Wibalin Finelinen cover material from Winter & Company, UK
• Size: 148 × 210 mm
• 210 pages
  
• PVC-free, vegan, sustainable production